Hamusi kukuvadza vanhu here kunze uko? There is nothing more embarrassing than being offered a mint by someone the moment they start talking to you. There is also nothing worse than sitting next to someone with dragon like breath in public transport 😭. That being said, here are a few tips  on how to keep your breath fresh all day and avoid awkward situations.

Maintain Good Oral Hygiene:
First things first, my friends! Brush your teeth twice a day, floss diligently, and don’t forget to scrape your tongue gently to remove any lingering bacteria. This simple routine is the foundation of a sweet-smelling mouth.

Hydrate, Hydrate, Hydrate:
Water, the magical elixir of freshness! Staying hydrated keeps your mouth moisturized, preventing the dry environment in which odor-producing bacteria thrive. Plus, sipping water throughout the day helps wash away any remnants of smelly foods.

Embrace Nature’s Fresheners:
Certain crisp, fibrous fruits and vegetables act as natural breath fresheners. Munch on some yummy apples, or carrots, which not only help stimulate saliva production but also scrub away bacteria and plaque.

Minty Fresh Allies:
Peppermint, spearmint, and eucalyptus have long been trusted champions in the battle against bad breath. Suck on a sugar-free mint or chew some minty gum for an instant burst of freshness on the go.

Be Mindful of the Foods You Eat:
Some foods, like onions and garlic, are notorious for causing lingering breath odors. Im not saying you should skip them entirely (that would be a tragedy against garlic bread), but try to plan accordingly and try to have some sweets or gum on hand to neutralize the aftermath.

By incorporating these simple tips into your daily routine, you can banish bad breath and embrace the confidence that comes with fresh oral hygiene. Send this to that one workmate who is killing you😷 and needs to utilize the tips.