Maintaining good oral health through oral hygiene practices like brushing and flossing allows you to speak clearly, enjoy food, and express emotions through smiling. It increases the likelihood of keeping your teeth for life.
Helpful Tips
- Brush your teeth twice a day with a fluoride toothpaste
- Clean between teeth regularly, aiming for once a day
- Visit the dentist for routine check-ups and professional cleaning
- Drink fluoridated water
- Don’t smoke
- If you are planning to become pregnant, have a dental checkup
- Eat a well-balanced diet
